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Weekly Fitness Classes

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Circuit Class,Running for Beginners, Improvers& Advanced,
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Call Anna to find out more - 07860 871 399

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Circuit Class
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Laurencekirk - The Venue
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Tuesday 8-9pm - Men & Ladies

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Inverbervie - Burgh Hall (no class last Thursday of every month)
Thursday 8-9pm - Men & Ladies
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Price - Ł30 for 6 week block starting from 10th August or Ł6.00 per class
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Circuit class - A balanced workout for the whole body. Strengthening a large group of muscles and aerobically strengthening the heart. For all abilities, take it gently or take it to the max!
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Running Group for Beginners
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Laurencekirk - Memorial Park

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Thursday 6:30pm - starting 12th August 2010

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Price - Ł30 for 6 weeks

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Numbers limited so book now!

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Running Group - An opportunity to learn how to run. Running is a fantastic way to improve fitness levels, lose weight, tone up and energize the body and mind. It involves all muscles of the body, including the heart. Learn how to enjoy running and stay relaxed.
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Improvers Running Group

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Meeting - Laurencekirk, Memorial Park

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Thursday 6:30pm - Starting 14th January 2010
Changing to Tuesday 6:30pm as from 6th April.

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Price -Ł30 for 6 week block starting from 10th August or Ł6.00 weekly

This group will follow on from the beginners running group and work from 30 minute runs, progressing towards 10k's. A variety of training methods will be used. All runners will have the opportunity to wear heart rate monitors to record their training on a weekly basis, recognising progress and achievement.
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Advanced Running Group
Meeting - Laurencekirk, Memorial Park
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Price - Ł30 for 6 week block starting from 11th August or Ł6.00 weekly

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Once you have completed your 10k then you are fit and ready for the advanced group. A wide variety of training methods and alternative routes will be used too. If you’re looking for a push then this is the group for you.

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Bumps & Buggies

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No longer running

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The class is designed for pregnant ladies and mums with babies. The sessions will aim to exercise the whole body, strengthening, toning and working the cardiovascular system too. The exercises will be incorporated whilst walking and pushing a buggy at the same time. Is this what you’ve been looking for? Well what are you waiting for, sign up today!

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